During my 1-on-1 sessions, all techniques and advice are tailored specifically to you.
I do not place anybody into a box.
After 15 years of experience, I understand that each athlete has their own background and needs.
Therefore you will need your own unique techniques for change.
There are however basic areas that I encourage and enable all my clients to work on.
ππ» Reflect on past performances to prepare for the future.
ππ» Manage and improve negative self-talk.
ππ» Work on your ability to stay calm and focused.
ππ» Use visualization to prepare for competition.
ππ» Understand what motivates you and use this when times are tough.