Dear Athlete,

Compete with Confidence🏆

I GET IT...

When things are going well, you feel on top of the world. 

But when you are struggling, it can be really tough out there...


👉🏻  “I don’t perform as well as I train. ” 

👉🏻  “I lose focus under pressure and my game falls apart.”

👉🏻 “I am struggling with belief and self-confidence.”

👉🏻 “I get into my head and I become my own worst enemy.”

 

If you say any of these things to yourself, it's quite normal. 

And frankly, why I have a job... 

I've helped 100s of athletes across South Africa (and the world) figure things out... 

So that when they walk out to compete they do so with the strongest mindset possible.

Sessions are 50 minutes. 🏆🏆🏆 R1 350 per session

ENQUIRE NOW

I'm Theo Bezuidenhout

It's my passion to:

✔️ help you figure out what your biggest obstacles are. 

✔️provide you with proven strategies to help you overcome each obstacle.  

✔️ guide and support you along the process of change.


Results can show as soon as the first session.

However, in some cases it may takes some time to get stronger and better mentally. 

I am 100% committed to help you: 

👊🏼 break free from your struggle,

👊🏼 prepare mentally for competitions,

👊🏼 compete with more confidence,

👊🏼 stop self-defeating behaviors.

WHAT TECHNIQUES DO I USE?

During my 1-on-1 sessions, all techniques and advice are tailored specifically to you. 

I do not place anybody into a box. 

After 15 years of experience, I understand that each athlete has their own background and needs. 

Therefore you will need your own unique techniques for change.  

There are however basic areas that I encourage and enable all my clients to work on.

👉🏻 Reflect on past performances to prepare for the future.

👉🏻 Manage and improve negative self-talk.

👉🏻 Work on your ability to stay calm and focused.

👉🏻 Use visualization to prepare for competition.

👉🏻 Understand what motivates you and use this when times are tough.

GET IN TOUCH

  • I practice in PTA & JHB however my services are available nationwide via WhatsApp video call or Microsoft Teams.

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Get to know me

Click to learn more

Theo Bezuidenhout

FOUNDER

BA HMS (UP); Hons Psych (UNISA); MA Couns Psych (UP) (Cum Laude)

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