You may be new to sports psychology and have no idea how it works or what benefits to expect.
If you google sports psychology or visit websites you'll see a lot of lists like the one below.
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I can tell you that I will help you:
"deal with anxiety" or "improve your self-talk".
I can give you examples of how we can achieve this.
During my 1-on-1 sessions, all advice is tailored specifically to you and your needs.
These are examples of tools and techniques related to my areas of expertise.