You may be new to sports psychology and have no idea how it works or what benefits to expect.

If you google sports psychology or visit websites you'll see a lot of lists like the one below.

🤔 🤔 🤔

I can tell you that I will help you:

 "deal with anxiety" or "improve your self-talk".


I can give you examples of how we can achieve this.

Please note:

During my 1-on-1 sessions, all advice is tailored specifically to you and your needs. 

These are examples of tools and techniques related to my areas of expertise.