During my 1-on-1 sessions, all techniques and advice are tailored specifically to you. 

I do not place anybody into a box. 

After 15 years of experience, I understand that each athlete has their own background and needs. 

Therefore you will need your own unique techniques for change.  

There are however basic areas that I encourage and enable all my clients to work on.

👉🏻 Reflect on past performances to prepare for the future.

👉🏻 Manage and improve negative self-talk.

👉🏻 Work on your ability to stay calm and focused.

👉🏻 Use visualization to prepare for competition.

👉🏻 Understand what motivates you and use this when times are tough.