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Nerves and Anxiety Playbook
Learn how to manage nerves and anxiety so you can show up & compete with freedom
👉🏻 Access Nerves and Anxiety Playbook (R300) 👈🏻
R300 is less than $19. International payments accepted.
Struggling with nerves and anxiety when you compete?
Let me guess:
✔ The advice you've been given when you feel anxious or overwhelmed sounds nice, but it's actually not very helpful.
✔ You feel like you should be able to figure it out by yourself, but deep down you know that whatever are doing isn't working...
✔ You worry that putting time, energy, or money into mental training won't actually be worth it and you’ll just end up feeling the same anyway?
✔Sometimes you think that you might be the problem. Maybe you're just "not cut out for it" or able to deal with pressure...
If these struggles sound all too familiar, fear not!
I've got you dear athlete. 🫶🏽
And you’re right.
A lot of the advice out there about nerves and anxiety isn’t very helpful.
Why?
Because it tells you how you should feel…
Instead of teaching you how to manage what you’re actually feeling.
That’s exactly what makes the Nerves and Anxiety Playbook different.
First, you’ll understand the basics of nerves and anxiety:
Why they show up and what’s actually happening inside your brain and body.
(Most athletes are never taught this.)
Then, and this is the important part, you’ll use that understanding to build your own nerves-and-anxiety strategy, grounded in principles.
Not:
• how you think you "should feel"
• how you think everyone else feels
• how you think others want you to feel.
If you already use things like a specific playlist, a warm-up routine, or advice from your coach... that's great!
They'll now add to your nerves-and-anxiety strategy, instead of making up your WHOLE strategy.
Let me explain why having a nerves-and-anxiety strategy is so important...
😅EVEN if it's super simple.
✅ 9 times out of 10, athlete's struggle when they compete because they don’t have a clear plan (aka a strategy) for what to do when they start feeling a nervous or anxious... NOT because they “can't handle pressure” or they're "lacking confidence".
✅ They rock up the day of competition, and they scramble to deal with any performance jitters they're experiencing. They burn energy trying to fight their feelings, make sense of them, or change them into something “better”. No wonder they feel overwhelmed, unfocused, and mentally exhausted before the competition even starts.
✅ When athletes compete in “easy” games or races, performance anxiety often doesn't feel like a problem. That’s the best time to practice a strategy — before the big competitions where pressure magnifies everything.
✅ When athletes improve physically, move up a level, make a new team, or face stronger competition… their mental game often dips. Not because they're "not cut out for pressure"... but because what worked naturally before often doesn't work when circumstances change or the stakes are raised.
Introducing...
Nerves and Anxiety Playbook
What You'll Learn...
Exactly WHY you feel nervous and WHAT'S going on inside when you are...
#5 strategies to naturally change your story from “I’m nervous — this is bad” to: “I’m nervous, but I’m ready.”
What causes anxiety and how it's different from feeling nervous...
Strategy #6: Where most athletes go wrong when they try to manage anxiety.
3 actionable ways that you can reduce anxiety, in preparation for a competition, as well on on gameday.
Strategy #7: How to use breathing so it's actually helpful, not just another thing on your to-do-list.
Strategy #8: Stacking tools together for maximum effect.
How to plan like a pro-athlete for those clutch moments where your thoughts and feelings would normally get in the way. (Strategy #9: The step most athletes miss)
Strategy #10: Use the power of your imagination to help you (rather than worry about what ifs)
Strategy #11: The experimentation mindset that's non-negotiable for success.
What My Students Are Saying...
Ready to make this happen?!
👉🏻 Count Me In (R300) 👈🏻
R300 is less than $19. International payments accepted.
Frequently Asked Questions
Who is this for?
All athletes, as young as 7 years old. Coaches, Parents, Managers, and anyone who wants to understand how to manage their nerves and anxiety rather than just winging it.
Younger athletes will need the assistance of a parent to understand some parts.
The earlier this playbook becomes part of what you know about nerves and anxiety, and the approach you take in managing them, the better!
How long does it take to read?
You can easily read the entire playbook in 30 minutes.
Then you can start putting together your strategy, in the order it's been presented to you. The idea is for you to use tools and information, right away, at your very first practice session and competition thereafter... until it becomes second nature.
How long will it take for me to see results?
Most athletes see results after the very first time they compete. However, that doesn't mean that they necessarily win or have the best performance of their life. It means that they understand what they're feeling, and see and feel an improvement in how they were able to manage their nervous and anxious moments, better than ever before.
Does it matter if I don't do everything in the Playbook?
Not at all. The most important thing is that you start! Start small. Start scared even... but start using the principles that are covered in the playbook to start building a strategy for how you're going to manage your nervous/anxious moments. Some athletes take a month or two to get momentum going and then only start adding more elements to their strategy.
Hi, I'm Theo Bezuidenhout.
Dad to Rebecca and AJ, husband to Anna, sports psychologist, proud cap collector, guest lecturer, lifelong sports nerd, family-first kind of guy…
And above all, a believer ✝️
Many people ask me why they should see a sports psychologist.
The answer is simple:
Because better people make better athletes.
If you have any questions, drop me a mail at info@bvpsp.com.
I’m here to help.
Play Great ❤️
