BVP Sport Psychology

My Nerves and Anxiety Playbook is exactly what you need to reset and stay on-task...

Rather than feel anxious, go blank, or throw the game away...

It's a 3-part system:

NAG -->BUS --> TIE

And once you “install” it into your game...

It becomes a skill you’ll wonder how you ever competed without.

It’s what my 1:1 clients use.

It’s what I use myself.

And now I’m showing you exactly how to do the same...

1. The NAG Framework 

Understand what you’re feeling 

N – Nerves (This is is the Nerves Cheat Code - get it here) 

A – Anxiety 

G – Goal

2. The BUS Framework 

Tools to manage what you’re feeling 

With training plans you can follow daily (just 10 minutes)  

B – Breathing 

U – Use other tools 

S – Stack 

3. The TIE Framework 

Tie it all together 

(This is what most athletes miss) 

T – Task-focused thinking

 I – Imagery

E – Experiment

Here's the thing:

It's not about “thinking more positively,” blocking out thoughts, or faking confidence.

It's about preparing for the moments that usually derail you...

So you can reset, refocus, and perform how you train...

👉🏻 Access Nerves and Anxiety Playbook (ZAR300) 👈🏻

As you know, I'm based in sunny South Africa.

ZAR300 is approx. $17USD

The frameworks in this playbook are built on timeless principles… 

The kind that have guided human behaviour and psychology since the days of Plato, Marcus Aurelius, and Aristotle. Because principles are where it’s at. 

If you build your mental game on quick fixes, hacks, or just be positive mantras… 

One unexpected moment or “silly mistake” on gameday… and the Jenga tower comes crashing down. 

But if you build your mental game on principles? 

It’s like the Greeks stacking stones: each one reinforcing the next, layer by layer.

       

And that’s when you achieve things previously thought to be impossible.

If you have any questions, drop me a mail at info@bvpsp.com. 

I’m here to help. 

Play Great ❤️