When reframing your self-talk: 

Remember to focus on actions over feelings.

So if you want to take your self-talk to the next level, try adding something action orientated in there. 

Something that answers the question: 

"What can I do about this?".

Here’s an example.

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Negative self-talk

“My putting is terrible! I don't know what's going on. Everything feels wrong.”

Reframed self-talk with YET, BUT

“My putting is terrible! I don't know what's going on YET, BUT I'm going to talk to my coach on Monday and try some new drills. 

I know there's a solution - I just have to find it.”

😁 😁 😁 

 See how the focus has shifted from how you feel to what you are going to do i.e.:

 Talk to your coach on Monday, try some new drills.