When reframing your self-talk:
Remember to focus on actions over feelings.
So if you want to take your self-talk to the next level, try adding something action orientated in there.
Something that answers the question:
"What can I do about this?".
Here’s an example.
“My putting is terrible! I don't know what's going on. Everything feels wrong.”
Reframed self-talk with YET, BUT
“My putting is terrible! I don't know what's going on YET, BUT I'm going to talk to my coach on Monday and try some new drills.
I know there's a solution - I just have to find it.”
😁 😁 😁
See how the focus has shifted from how you feel to what you are going to do i.e.:
Talk to your coach on Monday, try some new drills.