How to Mentally Cooldown and Debrief After you Compete

So you can act and feel like the athlete you want to be

👉🏻 Access Mental Cooldown eBook (R300) 👈🏻

R300 is less than 19USD. International payments accepted.

Here’s the truth most athletes are never taught:

After every competition, your brain creates a story about what happened.

That story becomes the voice in your head.

The expectations you carry.

The confidence (or doubt) you compete with next time.

Let me guess:

• You walk off the field and immediately replay everything that went wrong

• You’re exhausted, emotional, and frustrated — yet that’s when the “analysis” starts

• You tell yourself (and others) a story about what happened and how it impacted you without considering whether the story is helpful or not

• That story quietly follows you into the next training session… and the next competition

• You struggle with confidence dips, dealing with pressure, and mistakes feel hard to bounce back from

Whether you like it or not — a mental debrief happens, after every single competition.

The problem?

Most athletes do it at the worst possible time…

When emotions are high, the brain is tired, and negativity bias is running the show.

Introducing...

Mental Cooldown Method

This isn’t wishy-washy fluff.

And it’s not about pretending things went better than they did.

It’s a practical, neuroscience-backed mental cooldown method that you can start using right away.

• Build confidence based on evidence, not emotion

• Learn from mistakes without letting them define you

• Write a story that moves you closer to your goal, not further away from it...

Who is this for?
• Athletes of all levels
• Parents who want better post-competition conversations
• Coaches who want better post-competition conversations
• Anyone tired of letting emotions write the story

Ready to make this happen?!

👉🏻 Count Me In ($19) 👈🏻

I'm based in sunny South Africa. ZAR300 is approx. $17USD 

Read it in about 30 minutes

Start using it after your very next competition.

Most athletes notice the difference immediately — not because everything suddenly goes perfectly, but because they finally know how to process what happened without spiralling.

If you’re serious about your mental game, this is a skill you can’t afford to leave to chance.

👉 Get the Mental Cooldowns PDF here ($17)Train your body.
Train your skills.

And finally, train the story your brain learns from.

What My Students Are Saying...

Hi, I'm Theo Bezuidenhout. 

Dad to Rebecca and AJ, husband to Anna, sports psychologist, proud cap collector, guest lecturer, lifelong sports nerd, family-first kind of guy… 

And above all, a believer ✝️ 

Many people ask me why they should see a sports psychologist. 

The answer is simple: 

Because better people make better athletes.

If you have any questions, drop me a mail at info@bvpsp.com. 

I’m here to help. 

Play Great ❤️