For every hour spent competing: 

Think about the countless hours spent in practice.

🥵 🥵 🥵

What do you do during the time after you compete?

If it went well, you’re happy and excited! 

You want to celebrate or chill.

⬇️ ⬇️ ⬇️

If it went badly?

You’re understandably disappointed.

You might be (really) hard on yourself and zoom in and focus on what you did wrong out there.

😏😏😏 

This is normal. We’re all prone to focus on

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