For every hour spent competing: 

Think about the countless hours spent in practice.

🥵 🥵 🥵

What do you do during the time after you compete?

If it went well, you’re happy and excited! 

You want to celebrate or chill.

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If it went badly?

You’re understandably disappointed.

You might be (really) hard on yourself and zoom in and focus on what you did wrong out there.


This is normal. We’re all prone to focus on

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